The app, previously $20/month, is now completely free. This isn’t an app for those new to strength training, however. You’ll need to have some knowledge of the activity to start with and know how to use free weights and gym equipment to safely and effectively use the app. If you’ve already been going to the gym for a few years or are looking to move away from in-person personal training sessions and plan your own workouts, this could be the app for you.
Strength, yoga, HIIT, outdoor running, and more workouts
If you opt for the Bike+, you can spin to your heart’s content before going onto your strength workouts, outdoor walk, Pilates, yoga, or meditation. Having had my hands on the new bike, I can confirm it’s all very impressive (and genuinely motivating, importantly) and makes Peloton worth it still in 2025. Apple Fitness+ is the strength training app of choice for Editor Kerrie Hughes. While only those with an Apple product (e.g. Apple TV, iPhone, or iPad) will be able to download this workout platform, if that’s your chosen tech of choice, then it should be a top consideration.
The 7 best strength training apps for women, tested by us in 2025
Our hybrid approach means you get structured gym training, home friendly options and mobility tools, all inside one fitness app. We are heading into 2026 with more apps for women than ever, yet only a handful genuinely support your body, your hormones and your life. Instead, per week, Rowe-Ham recommends three to five strength training sessions. That can be any type of strength training too – a chair workout, a weights session at the gym, or a bodyweight workout at home. “To see progress, add resistance or load to your sessions,” she adds.
KONG: Savage Size in 12 Weeks
This New Zealand-born platform has hundreds of pre-recorded resistance workouts to choose from using dumbbells and resistance bands. The Nike Run App takes one of the top spots in our tried and tested list of the best running apps, too, so if you’re weighing up cardio vs strength training, it may be worth downloading both. Many members tell us they came from other platforms such as general training club style apps, running platforms or tools like trx training club before switching to WeGLOW for a more joined up approach. Regardless of where you start, the key is consistency. To give you a clear picture, here is an example of how you might use the app over one week, whether you love gym training or prefer training at home. Always remember to adapt to your current fitness level and talk to a healthcare professional if you have medical conditions.
Sync structured workouts in TrainingPeaks to your device so you never miss a step. After each session, your metrics automatically flow back into TrainingPeaks, connecting you, your data, and your coach in the ways that matter most. There are hundreds of video-led workouts available already in the app (including almost 300 strength-specific workouts) with live workouts scheduled every week. Within the library of classes, you’ll find sessions devoted to lower-body, upper-body, full-body work, and conditioning. You’ll need a set of dumbbells to make the most of this app, but modifications is madmuscles legit can be made if you’re working with your body weight at the moment. On sign-up, you’ll find several filters to tap through, including workout duration, equipment, current fitness level, and the muscles you want to target during your workout.
Easily plan and track your progress
The monthly price is incredibly reasonable for all the content it delivers. We love a workout app because there’s very little downside to giving one a try. Most offer a free trial, which lets you explore the workouts, features, and overall vibe before committing. Compared to an in-person gym membership, fitness apps are typically more affordable, far more convenient, and they take the guesswork out of programming our own workouts.
Testers also loved the energizing, motivating workouts for all levels, as well as the wellness series focused on sleep, nutrition, and self-care. Many classes are filmed in stunning locations and led by instructors like Emily Sferra, Anabella Landa, and Bianca Wise, who keep sessions interesting and never boring. “The instructor, Bianca, was beautiful, the setting amazing, music perfect. I’m absolutely hooked on her workouts,” a tester commented. Some workouts require equipment like a Pilates ball, resistance bands, or hand weights, but bodyweight-only options are easy to find.
Peloton App One
Learn essential training techniques and nutrition principles to help support a balanced, healthy lifestyle. Easily manage your schedule, save favorites, and track progress with simple tools to help you build momentum. Yes, tap into any completed activity and follow the prompts to add exercises, weights, and reps for muscular load credit. Be more active and reach your goals with custom fitness programs. That’s why he chooses to do his workouts with TrainingPeaks Virtual – seamless workout completion, real-world dynamics, and time-saving efficiency make it the only choice.
Community, Accountability And Real Trainers
Plug-and-play training templates designed to save time and keep your programs dialed in. Discover how McHenry High School and Coach John Beerbower transformed its approach to physical education and strength training across two campuses—serving over 800 student-athletes—with the help of TeamBuildr. Great for novices, its minimalistic approach is a double-edged sword, offering easy entry but limited scope for advanced lifters, those seeking variety, bodybuilding fans. It’s like having a digital workout diary in your pocket, streamlining your gym experience. While Strong excels in usability, it’s more suited for those who already have a grip on their gym routine, as it doesn’t hand-hold beginners with workout plans and guidance. The app’s design is straightforward, focusing on function over form.
- We’ve talked about tracking workouts, exercise variety, and strength training focus.
- I use Strong but it’s definitely simple and does what it does well but doesn’t have many bells and whistles.
- NTC’s wide range of Programs will help you make progress on your own schedule and at your speed.
- Visualize your gains with powerful analytics and charts to track strength over time.
- You’ll also get access to her learning guides and hundreds of recipes to support all aspects of your training.
- Alright, when picking a gym app, focus on what matters.
Project Cardio: Conditioning Program
This comprehensive approach gives us a clear picture of which apps deliver results, which are enjoyable to use, and which fall short. I like using a simple training journal to track workouts and progress. When it comes down to it, the core of any weightlifting app is the programming. The training program you follow will be the guide that leads you to success. Once you have a few months of workouts in the app you can look at all kinds of data on your own training and make decisions on future programming. You can register your cardio workouts (running, cycling, etc) but you shouldn’t expect the features you’d find in a dedicated cardio training log.
NTC’s wide range of Programs will help you make progress on your own schedule and at your speed. Evolve your approach to holistic wellness with insights and advice made simple. Clear, practical guidance on mindset, movement, nutrition, recovery, and sleep. Bite-sized education on programming, planning, and performance made for real coaching schedules.
SmartGym: Gym & Home Workouts
Self-paced content helping you understand programming, sport science concepts, and tips to run your business. Keep your whole staff aligned while protecting athletes every step of the way. Download Dr. Muscle today to try all premium features. Once your trial expires, you’ll continue on the free plan automatically.
Best Wellness
This creates a gap in understanding your body’s total workload. Without measuring the impact of lifting weights on your body (muscular load), you miss a key piece of the performance puzzle, making it harder to balance your training and recovery effectively. Connect your favorite apps, wearables, and devices from Apple Watch and Garmin to Wahoo, Polar, and more.
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